Songea Urban District is one of the five districts in the Ruvuma Region of Tanzania. It is bordered to the north by the Songea Rural District, to the east by the Namtumbo District, to the south by Mozambique and to the west by the Mbinga District.
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Songea is the capital of Ruvuma Region in southwestern Tanzania. It is located along the A19 road. The city has a population of approximately 203,309, and it is the seat of the Roman Catholic Archdiocese of Songea.
